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Holistic Nutrition

Holistic simply means “to treat the body as a whole”. The great 5^th century Greek physician Hippocrates said “Let food be thy medicine and medicine be thy food”, and this is the principle that Holistic Nutrition is based on. Rather than focusing on the symptoms, Holistic Nutrition works to bring the whole body into balance, to heal and prevent “dis-ease” through the use of proper foods, supplements, and other positive life changes. The accumulation of toxins, low nutrient foods, and stress can take their toll on the body and create imbalances in the form of physical, emotional, and mental symptoms. This is why it is so important; more so than ever, to work with a Holistic Nutritionist so that a custom nutritional and lifestyle plan can be devised to help those in need bring their bodies and their lives back into a state of optimal health. With Bobak’s many years of education and experience in the field of holistic healing, he works with each person’s unique needs to offer the best nutrition, supplement, and lifestyle advice possible.

Herbal Medicine

Herbal medicine is the oldest and still the most widely used system of medicine in the world today. Herbalism is the use of plants, in a wide variety of forms, for their therapeutic value. Herb plants produce and contain a variety of chemical compounds that act upon the body and are used to prevent or treat disease or promote health and well-being.

Bobak’s approach to herbal medicine is to stimulate the body’s own natural healing abilities through cleansing, rebalancing, and rebuilding. Only the best quality wild and organic herbs are used to create custom formulas for individuals’ unique needs.

Emotional Healing

Throughout his education, Bobak became more and more aware of the importance of taking care of the body as a whole, not simply working on the physical, but also healing on the emotional and subconscious levels. He came to learn that many physical health issues are, in actuality, symptoms of suppressed emotional issues, and this led him to discover and study many different healing methods that work on removal of these emotional blockages and thus allow a person to live a more peaceful and healthier life. Bobak, in 2009, travelled to Reno, Nevada USA where he studied the healing powers of breath, and back in Toronto he studied sound healing, music therapy, different forms of bodywork, meditation, mindfulness, and hypnotherapy. He now works with these tools to allow for people to release any issues that may be preventing them from being more present in their lives.

What can Bobak help you with?

Clients may seek guidance in the following areas:

• Weight management
• Low energy
• Detoxification
• Blood Sugar balance
• Digestive problems
• Immune system support
• Allergies
• Stress, anxiety, depression
• Infertility
• Hormonal Balance
• High blood pressure
• Arthritis
• Neurological health
• Sleep disorders
• Chronic Pain
• Skin conditions
• Prenatal and Postnatal Care

First Full Consultation – 60-90 minutes – $120
Follow Up Consultations – 30-45 minutes – $60

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